Sage Wellness Health Coaching
Personalized, medically informed coaching from Barry Morgan, MD. Simple systems for energy, digestion, sleep, and sustainable performance — so your health supports the life you want.
About Barry
Physician and coach helping leaders trade burnout for grounded performance.
- Former urgent care owner; blends medicine with deliberate life design.
- Argentine winemaking taught patience, seasonality, and rhythm.
- Simple systems that compound: rest, habits, and inflammation‑aware nutrition.
Clients come for energy, clarity, and margin — and stay because the plan fits their season. No fads; just practical steps that make work serve life.
Our Coaching Values
Principles that shape every plan and conversation.
Rest first
Recovery is a strategic tool. We install weekly rhythms that lift baseline energy.
Measure what matters
We track energy, sleep, digestion, and stress — then iterate until you feel the difference.
Make it joyful
Adventure and enjoyment drive consistency. Health should expand your life, not shrink it.
Keep it simple
We install light systems and gentle guardrails that run on autopilot.
Ready to Escape the Ordinary?
Start with a free discovery call. We’ll map your current season and build a simple plan that compounds.